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–+ servings
Easy Honey-Soy Glazed Chicken

Kid-Friendly ADHD Supper: Quick Honey Glazed Chicken Tenders

Print Recipe
This tender Honey-Soy Glazed Chicken is bursting with sweet and pungent flavor and can be prepared in less than 30 minutes.
Course Dinner, Lunch, Main Course, main entree
Cuisine Asian, Chinese
Keyword Aromatic Chicken, Asian Chicken, Easy Chicken, Easy dinner, Honey chicken, Soy chicken
Prep Time 10 minutes
Cook Time 15 minutes
Servings 5 people
Calories 290

Equipment

  • 1 Large Skillet

Ingredients

Chicken

  • 8 boneless skinless chicken tenderloins
  • 1/4 cup all-purpose flour
  • 2 Tbsp tablespoons butter
  • 2 Tbsp olive oil extra virgin

Sauce

  • 1/4 cup soy sauce
  • 2 Tbsp honey
  • 3 Tbsp lemon juice Fresh Squeezed
  • 1 Tbsp cornstarch
  • 2 to 4 Tbsp water

Instructions

  • Dredge each chicken tenderloin in flour until coated well.
  • In a large skillet, melt butter and olive oil until hot.
  • Add chicken and cook over medium heat turning until lightly browned on both sides and no longer pink.
  • Remove chicken and set aside.
  • In a small bowl, combine lemon juice, honey, and soy sauce.
  • Add to pan and stir well.
  • Combine cornstarch and 2 Tbsp of water and add to sauce.
  • Cook and stir until thickened.
  • If the sauce is too thick, add additional water to the pan until it reaches the desired gravy like consistency.
  • Add chicken back to skillet and carefully coat with glaze.
  • Stir gently to avoid accidentally breaking the coating off the chicken.
  • Serve with rice.

Notes

  1. Can also use 4 boneless skinless chicken breasts.
  2. The sauce should be thick enough to coat the chicken well but not so thick that it clumps.
 

Nutrition

Calories: 290kcal