
As a mom with ADHD, this is the system that worked for me when my children were young. I needed something that would help me on those crazy days when I didn’t have the time or energy to come up with a meal at the last minute. This 4-week ADHD-friendly meal plan is what got me through all those years.

What This ADHD-Friendly Meal Plan System Includes:
✔️43 Pages of recipes, cooking tips and guidance
✔️20 (5 per week) easy and delicious, family-friendly recipes
✔️Tips for success for using and sticking with this system
✔️4 Weeks of pre-planned dinner menus
✔️Complete shopping lists for each week
✔️7 simple crockpot meals for busy days
✔️Tips for setting up your kitchen to make cooking easier
✔️Time and energy saving Meal prep tips
✔️Strategic recipes that allow for batch cooking
✔️A system that will naturally help you keep your pantry organized
An ADHD-Friendly Meal Plan System That Works for Your Brain
I know firsthand how overwhelming it can be to plan and prepare meals night after night. That’s why I created this unique rotating meal planning system – because traditional meal planning just doesn’t work for everyone.
I’m no chef, but I do love to cook. However, I am not one of those people who enjoys spending hours in the kitchen following a difficult recipe. Too many times, I have had my family be underwhelmed with those fancy meals after all that work. What I love is finding and tweaking recipes so that they are relatively healthy, easy to make and delicious enough for my family to love.

If you don’t have ADHD but are challenged when it comes to getting dinner on the table for your family, the simple design of this system will naturally remove many of those barriers for you as well.

Why This System Is Different
- No More Decision Fatigue: Just 20 carefully chosen, family-tested recipes that rotate over 4 weeks
- Learn Once, Use Forever: Once you’ve made these recipes a few times, you’ll be cooking on autopilot
- Shopping Made Simple: Strategically categorized grocery lists included for stress-free shopping
- ADHD-Friendly Design: Minimal decisions, maximum efficiency
- Family-Approved Meals: These aren’t just random recipes – they’re proven favorites that have passed the picky-eater test.

Here’s a Peek at my 4-week rotational ADHD-friendly meal plan system


Perfect For You if…
- Your looking for easy to cook meals your family will love
- You have ADHD and/or struggle with meal planning
- You find cooking overwhelming or unenjoyable
- You’re tired of the daily “what’s for dinner” stress
- You want to save money on groceries
- You want your pantry to be more organized and less jam-packed
- You need a simple, repeatable system that actually works
Why this system works…
Where most people get stuck is with having to make time to sit down week after week and come up with several meals to cook. If you manage to get this step done, a grocery list then needs to be made for the meals. Next is making time to do the shopping, bringing it all home, and putting it all away.
If you have ADHD, this is a lot of planning and decision making. This can also be a challenge if you don’t have ADHD but don’t find cooking interesting or enjoyable. And if you happen to have both factors present, then your struggle has just doubled.

The Health Benefits You’ll Experience:
- The biggest game changer is having home cooked meals available for your family on most nights rather than having to turn to eating out or more processed boxed meals.
- These meals are nutritious but still delicious meals with healthy fats and fresh fruit and vegetables.
- Each week, there is a weekly seafood option rich in brain-healthy omega-3 fatty acids.
- You’ll also experience reduced reliance on ultra processed foods.
- There are several protein-rich options to support focus and energy.
But What About Variety?
While you’ll be rotating through the same meals every four weeks, this system actually provides more variety than most families typically get. Plus, the structure gives you the freedom to occasionally swap in new recipes or family favorites without losing the benefits of the system.

Using the creative skills needed to come up with what meals to cook each night comes easier for some than others. If you are on the non-creative side of this spectrum, this rotating meal system takes this job off your plate for good.
Beyond Just Meal Planning:
This system helps you:
- Save hundreds on groceries by eliminating waste and impulse purchases
- Reduce stress and anxiety around meal preparation
- Free up mental energy for other important tasks
- Create predictable routines that support ADHD management
- Brings your family together for regular, healthy meals

How This ADHD-Friendly Meal Plan System Was Born:
I discovered the power of meal rotation during my college years, while living in my sorority house. We had a live-in cook who made meals for us. We were spoiled I know… She cooked the same exact meals every three weeks.
We looked forward to her meals because they were comforting. There was something about knowing exactly what to expect and we all had our favorites.
I adopted the same rotational system. This is the system that got me through all the busy years when my children were young.

Some Things to Note About These Meals:
- Some of these meals are the same meals I have posted on my website and some are exclusive to this system.
- If you are not a fan of fish, there is one meal made with fish each week, which you will need to omit.
- There are 7 easy crockpot meals in this system (which can also be prepared in an Instapot). If you are not a fan of using either of these, this may not be the meal plan for you.
- On the other hand, if like me, you love to set it and forget it, you will love this plan.
- Three meals allow you to double the portion size while preparing the meat to save time for a future meal that requires that same meat.
The grocery lists…
I created to accompany the recipes make shopping for ingredients a piece of cake. You can even shop for two or more weeks’ worth of recipes easily and simultaneously. Gone will be the days of having to stop at the store to pick up last-minute ingredients every night of the week. Imagine the time saved when you can take this off your plate.
Your Investment in Sanity
This system will pay for itself in:
- Reduced grocery bills
- Fewer takeout meals
- Less food waste
- More together time with family members
- Saved time and mental energy
- Improved family nutrition
- A more organized pantry
- A family who looks forward to eating at home

These are the meals you’ll find inside…
Easy Crockpot Ranch Chicken Sandwiches, BBQ Chicken Frito Salad, Sour Cream Noodle Bake, Smoked Sausage and Pineapple Skillet, Creamy Tuscan Shrimp Pasta, Beef Stroganoff, Grilled Blackened Tilapia Sandwiches, Quick Beef and Broccoli Stir-fry, Zuppa Toscana Soup, Baked Italian Pesto Chicken, Creamy Italian Chicken & Rice, Aromatic Sweet & Pungent Chicken, Crockpot Carnitas Tacos, Penne with Italian Sausage & Tomatoes, Crockpot Pork Loin with Potatoes, Carrots & Gravy, Taco Soup, Best Turkey Lo Mein Ever, Baked/Grilled Salmon with Pesto Sauce & Garlic Butter Quinoa, Creamy Garlic Shrimp Pasta With Spinach, Doubly Delicious Meatloaf
The best thing about this system…
After a couple of months, you will be making your meals effortlessly. This will lower your stress and speed up the process. The reason this system works so well is that its repetitive nature naturally streamlines not only the meal prep process, but your grocery shopping routine as well. As a bonus, you’ll automatically end up with a more organized pantry too.

Ready to Transform Your Meal Planning?
Get instant access to this Simple 4-Week Rotating Meal Planning System and start experiencing the relief of knowing exactly what’s for dinner – every single night.
This Product Comes With a 100% Money-Back Guarantee. If you are not satisfied with your results.
Cost: $19.99
FORMAT: Downloadable eBook
Real Benefits, Real Results:
- Stop wasting money on unused groceries
- End the daily struggle of meal decisions
- Reduce trips to the grocery store
- Create a predictable, comfortable routine
- Enjoy cooking without the overwhelm
The Key to This System is Simplicity:
I provide simple meals, and simple flavor combinations, and rotating meals each week means streamlined meals with a limited amount of decisions having to be made.
Why Meal Planning is so Important for Those with ADHD
The benefits of meal planning for those with ADHD are significant and can contribute to improved overall well-being. Those with ADHD often struggle with executive functioning skills like decision making. Having a meal plan in place reduces the number of last minute decisions having to be make under pressure.
Meal planning also makes it easier to maintain a healthy diet that meets the needs of those with ADHD.
Studies show that certain nutrients can help improve ADHD symptoms. ADDA, the Attention Deficit Disorder Association, recommends a diet rich in fruits and vegetables, complex carbohydrates such as whole grains, protein-rich foods and healthy fats such as omega-3 and omega-6 fatty acids, like olive oil and fish oil.
Many of the meals in this system offer a variety of whole grains, fruits, veggies, healthy fats, and a variety of high protein sources. It also offers a seafood entree once a week. This plan will also help your family limit the consumption of ultra processed foods.
These recipes are Not just ones I found recently and I thought they might be a good fit. They are tried and true meals that I’ve made countless times over the years. They are the winners and family favorites collected over the many years I’ve spent cooking for my family.