Is virtual ADHD coaching a good fit for you?
Are you living with ADHD and feeling overwhelmed by clutter and disorganization?
Do you wish your home and life felt more manageable, but traditional organizing methods just don’t click with your unique brain? For the past 11 years, I’ve specialized in helping individuals with ADHD transform their spaces and routines, and now, I bring that expertise directly to you through compassionate and effective virtual ADHD coaching and organizing. Having ADHD myself, I can relate to the frustration you are experiencing!
Laura Coufal
B.A. Psychology, CE Coaching
You’re Not Broken, Your Systems Are!
Living with ADHD often means a brain brimming with brilliant ideas, creativity, and energy, but also challenges with executive functions like:
✔️ Initiation: Starting tasks feels like climbing a mountain.
✔️ Prioritization: Knowing what to tackle first can be a puzzle.
✔️ Time Management: Hours disappear, and deadlines loom.
✔️ Object Permanence: Out of sight, truly means out of mind!
✔️ Emotional Regulation: Overwhelm can lead to paralysis and stress.
Traditional organizing advice often overlooks these unique aspects of the ADHD brain, leading to frustration and self-blame. But what if you could learn strategies designed for your brain, not against it?
Introducing: A Personalized Virtual ADHD Coaching & Organizing Journey
My virtual services offer a supportive, confidential, non-judgmental space where we work together to create systems that truly stick. This isn’t just about tidying up; it’s about developing sustainable habits and understanding how your ADHD brain functions best.
Think of me as your expert guide, mentor, and “body double” – virtually!
What is Virtual ADHD Coaching and Organizing?
- Tailored Strategies: We’ll dive deep into your specific challenges and strengths to develop organizing and productivity systems that align with how your brain works. No one-size-fits-all solutions here!
- Step-by-Step Guidance: We’ll break down overwhelming projects into small, manageable steps. We’ll identify your goals, create actionable plans, and celebrate every victory, no matter how small.
- Accountability & Motivation: I’ll be there to help you stay on track, overcome procrastination, and build momentum. You’ll have the option of scheduling regular check-ins to review progress and adapt strategies as needed.
- Skill Transfer: My goal is to empower you with the skills and confidence to maintain an organized home long after our sessions conclude. You’ll learn to recognize your patterns and create your own ADHD-friendly solutions.
client feedback…
“Laura’s virtual organizing of my mudroom and closet was the answer to my prayers!” It WAS a messy area that I knew had potential, but I didn’t know where to start. Now thanks to Laura’s vision this space IS now practically organized, aesthetically beautiful, and refreshingly calming.”
– Sherri
“My virtual organizing session with Laura was a great overview of areas to focus on and what exactly to do. I liked how she asked questions to better understand each area and its purpose which also gave me the opportunity to better understand our family and what systems would be best. Her practical tips were so helpful and applied to each area.”
– Addison
“Laura was a huge help! With an upcoming move, I knew I needed help. She was kind and understanding and did some of the thinking for me. She provided me with a plan virtually, and step-by-step directions to carry out that plan. I will continue to follow up with her. She is saving me time and energy.”
– Marilyn
What it looks like to work with me (the process):
- Assessment & Planning: Through virtual tours of your space and in-depth conversations, we’ll identify the root causes of disorganization and develop a personalized action plan.
- Collaborative Sessions: During our scheduled virtual sessions, we’ll work through your organizing projects together. I’ll provide real-time guidance, practical tips, and encouragement as you declutter, sort, and create functional systems. This might involve:
- Accountability Partnership: Having my virtual presence can boost focus and reduce overwhelm for those with ADHD.
- Decision-Making Support: Guiding you through the process of deciding what to keep, donate, or discard.
- System Creation: Implementing ADHD-friendly hacks like clear bins, labels, vertical storage, and visual cues.
- Routine Building: Developing sustainable daily and weekly routines for tidying, managing paperwork, and tackling tasks.
- Optional Ongoing Support: You’ll have the option to schedule follow ups sessions and will have actionable steps to complete in-between sessions.
which option is best for you?
Virtual Home Assessment
We’ll set your home up for success by storing everything in a way that aligns with your ADHD. Organizing systems that work for neurotypical brains may not work for you, so let’s fix that! We’ll assess your cabinets, pantry, closets, etc. to maximize space and efficiency. I will also provide you with suggestions for products, and arrangement. A 1 hour session allows time for 1-2 rooms. A whole home assessment requires a 2 hour session.
Virtual Organizing Session
If you have a specific organizing project that needs to get done but aren’t sure where to start, a step-by-step project planning session might be a good fit. We’ll develop a detailed plan for the space and identify your goals. I’ll be there to support you step by step. A 1 hour session gets you started on the project with a clear action plan. A follow up session is also an option, which can provide you with an accountability partner.
Clutter Coaching Session
We’ll work on self-discovery and exploration. Habits, tendencies, and perspectives can get in the way of reaching your organizing goals. Well work on developing sustainable daily and weekly ADHD-friendly routines for tidying, managing paperwork, and tackling tasks. A coaching session can foster self-awareness and action-oriented change. I offer the guidance, support, you need to break free of recurring challenges and/or long term clutter and organization issues.
if you answered yes
Click below to sign up and you will be on your way to moving forward and getting yourself organized! Once registered, I will reach out to you via email within 24 hours to ask you specific questions so that I can preplan our session. The more I understand about your specific needs, the better I can tailor our session to make the best of our time together and help you reach your goals.
Please contact me below if you don’t see a time slot that works for you…we’ll find a time that better accommodates your schedule. Also feel free to contact me if you have questions you would like answered before signing up. I look forward to talking with you!
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