simple 5 ingredient suppers…
Kid-Friendly ADHD Supper: Quick Honey Glazed Chicken Tenders
These tender Honey-Soy Glazed Chicken Tenders are bursting with sweet and pungent flavor and can be prepared in less ...
Easy Set it and Forget it Savory Chickpea Stew with Smoked Sausage
Chunks of smoky sausage add a rich, savory flavor. From a nutritional standpoint, this stew gets a lot of stars. Chic...
Low Stress, ADHD-Friendly Creamy Italian Chicken
This Creamy Italian Crockpot Chicken recipe is super easy to throw together in a crockpot either the night before or ...
Easy ADHD-Friendly Beef Stroganoff for Low-Energy Days
This slow cooker Beef Stroganoff is the perfect simple supper for a busy weekday night. With just 5 ingredients, you&...
ADHD Friendly Meal Planning Tips to Make Dinnertime Easier
Several executive functions, like planning, organization, and time management, are necessary when meal planning. Thes...
Super Easy Crockpot Ranch Chicken Sandwiches
This is my go-to recipe for everything. Seriously, in addition to being a big mealtime hit, it has gotten me throug...
Easy Sweet and Sour Smoked Sausage and Pineapple Skillet
This Easy smoked sausage and pineapple skillet is tangy and delicious with lots of fresh pineapple, green pepper, and...
Low Stress Quick & Delicious Turkey Lo Mein Recipe
This one-pot supper hits every single mark, it is easy, healthy, delicious, and inexpensive. It is an all-time family...
Simple, stress free family favorites…
Simple & Delicious Salisbury Steak With Mushroom Gravy
With lean ground beef and added egg, it is super high in protein. The beef patties are smothered in a rich, savory gr...
Easy Creamy Tuscan Chicken Rigatoni
This dish brings all the rich, comforting flavors of a Tuscan trattoria to your dinner table. It satisfies everyone ...
Easy Italian Chicken Fettuccine Salad
A flavorful mix of fresh vegetables chicken, and fettuccine make this a hearty main dish salad perfect for warm summe...
Easy Grilled Salmon Burgers With Creamy Lemon Dill Sauce
These delicious and easy-to-make grilled salmon patties have a garlicky lemon dill sauce. Packed with protein and Ome...
Vietnamese Style Lettuce Wraps with Peanut Sauce
Vietnamese-inspired lettuce wraps with peanut sauce, made with a lime-marinated carrot salad, ground turkey or beef, ...
Easy Set it and Forget it Savory Chickpea Stew with Smoked Sausage
Chunks of smoky sausage add a rich, savory flavor. From a nutritional standpoint, this stew gets a lot of stars. Chic...
Creamy Crockpot Corn Chowder with Ham and Potatoes
The combination of creamed corn and whole-kernel corn creates a perfect balance of texture – the creamed corn adds ...
Mediterranean Garlic Shrimp Pasta & Tomatoes
This recipe is a spin-off of a recipe that I got from a little Bon Appetit book I picked up somewhere a long time ago...
Doubly Delicious Meatloaf Recipe
This doubly delicious meatloaf recipe lives up to its name, the oregano, diced tomatoes, and onion soup take it to th...
Low Stress, ADHD-Friendly Creamy Italian Chicken
This Creamy Italian Crockpot Chicken recipe is super easy to throw together in a crockpot either the night before or ...
Easy ADHD-Friendly Beef Stroganoff for Low-Energy Days
This slow cooker Beef Stroganoff is the perfect simple supper for a busy weekday night. With just 5 ingredients, you&...
Quick Beef and Broccoli Stir-Fry
The dish is tossed in a rich and umami-packed sauce made with soy sauce, brown sugar, ginger, and garlic. Serve this ...
Super Easy Crockpot Ranch Chicken Sandwiches
This is my go-to recipe for everything. Seriously, in addition to being a big mealtime hit, it has gotten me throug...
Easy Sweet and Sour Smoked Sausage and Pineapple Skillet
This Easy smoked sausage and pineapple skillet is tangy and delicious with lots of fresh pineapple, green pepper, and...
Asian Sweet & Pungent Chicken
This succulent Asian Aromatic Chicken has a tangy, sweet, pungent sauce that combines garlic, ginger, sesame oil, and...
simply delicious soups…
Creamy Crockpot Corn Chowder with Ham and Potatoes
The combination of creamed corn and whole-kernel corn creates a perfect balance of texture – the creamed corn adds ...
Classic Ham & Bean Soup (Shortcut Method)
This shortcut version of classic ham and bean soup is delicious and easy to make with the help of a food processor. I...
Chili Verde Soup (Shortcut Method)
This hearty Chili Verde Soup is full of delicious authentic Mexican flavor, using fresh ingredients unique to Mexican...
Creamy Tortellini Soup with Spinach
This yummy, creamy tortellini soup with spinach and Italian sausage is at the top of our family’s comfort food ...
set it & forget it suppers…
Easy Set it and Forget it Savory Chickpea Stew with Smoked Sausage
Chunks of smoky sausage add a rich, savory flavor. From a nutritional standpoint, this stew gets a lot of stars. Chic...
Creamy Crockpot Corn Chowder with Ham and Potatoes
The combination of creamed corn and whole-kernel corn creates a perfect balance of texture – the creamed corn adds ...
Low Stress, ADHD-Friendly Creamy Italian Chicken
This Creamy Italian Crockpot Chicken recipe is super easy to throw together in a crockpot either the night before or ...
Easy ADHD-Friendly Beef Stroganoff for Low-Energy Days
This slow cooker Beef Stroganoff is the perfect simple supper for a busy weekday night. With just 5 ingredients, you&...
Super Easy Crockpot Ranch Chicken Sandwiches
This is my go-to recipe for everything. Seriously, in addition to being a big mealtime hit, it has gotten me throug...
Chili Verde Soup (Shortcut Method)
This hearty Chili Verde Soup is full of delicious authentic Mexican flavor, using fresh ingredients unique to Mexican...
A meal planning system that will pay for itself in:
Reduced grocery bills, saved mental energy, less food waste, fewer trips to the grocery store, more family time, better nutrition, and a more organized pantry.
Do you dread having to come up with meals to make for dinner night after night?
Introducing the 4-Week Rotational Meal Planning System
Find out how to streamline and simplify getting supper on the table for your family with a rotational meal plan that is ADHD-Friendly.
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